You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.
Not convinced yet? Here are 11 reasons why you should add AMP-IT into your workout rotation.
But don’t take our word for it. Sign up for a class and see the benefits first hand. Click here to find an AMP-IT class near you!
Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.
Whether you are a United States Marine or simply want to train like one, High Intensity Tactical Training (HITT) will get you in combat ready shape.