The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top of all that, we’re rushing to attend holiday gatherings and get all our shopping done. It seems like the list never ends! Something has to give and it’s usually our self-care.
Since we spend most of our day at work, why not take advantage of it? Make your workplace work for you. Practicing healthy habits during your business hours will keep you energized, keep your spirits up, and boost your productivity.
Here are some holiday life hacks to help you stay healthy:
You might not be able to shorten your to-do list during the holiday rush, but you can make choices that will help you take better care of yourself. Remember, good mental and physical wellbeing can’t be achieved overnight, but consistent actions can help over time. If you have questions or need help with work/life balance, contact your local Community Counseling Program for more information. Mental health experts are available to provide counseling on stress, communication, school/work issues, and more.
Do you feel stressed when trying to connect to family and friends during the holidays? You’re not alone. During the holiday season, it’s normal to feel a variety of emotions — both excitement and stress. If the latter gets too much, however, here are some ideas for lowering stress while visiting family (or having family visit) during the holidays.
Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.
The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those who love getting that perfect deal… especially if you’ve waited until the last minute.