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Carving the Perfect Pumpkin
Carving the Perfect Pumpkin

Happy Halloween from Marine and Family Programs! Have you carved your pumpkin yet? If not, check out some of these tips from Good Housekeeping on how to create a perfectly scary jack o’ lantern — and build in some family time as well.

Keeping Your Information Safe: How to Make the Perfect Password
Keeping Your Information Safe: How to Make the Perfect Password

October is National Cyber Security Awareness Month! Believe it or not, the internet touches almost all aspects of your daily life, so it’s important to stay aware of your online presence. To help increase your online safety, check out some of these tips from the Department of Homeland Security on how to create a stronger and better password.

Establishing Consent: What Does it Mean?
Establishing Consent: What Does it Mean?

This month, SAPR released a set of comic strips addressing different aspects of consent (featured below the article). Check out these talking points to learn more about consent and why Marines and the general public needs to be aware of its tenets.

Do You Have ADHD? The EFMP is Here to Help!
Do You Have ADHD? The EFMP is Here to Help!

Do you sometimes feel like you are “driving in the rain with faulty windshield wipers, moments of clarity along with lots of blur?” If so, you’re not alone. These are just a few ways people have described living with Attention-Deficit/Hyperactivity Disorder (ADHD).

5 Surprising Ways Tobacco Affects Your Body
5 Surprising Ways Tobacco Affects Your Body

You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?