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Mythbusters: Quitting Smoking
Mythbusters: Quitting Smoking

Quitting smoking is no easy thing. Fears and misconceptions about quitting smoking can make things even more difficult. Luckily, many of these fears are untrue — or at the least, exaggerated.

Celebrate World Mental Health Day by Promoting Inclusivity in Your Daily Life
Celebrate World Mental Health Day by Promoting Inclusivity in Your Daily Life

Oct 10th is a big day. This year’s World Mental Health Day marks 25 years of more than 150 countries coming together to participate in raising awareness, bridging gaps, continuing the discussion, fighting the stigma, and educating the public on mental health awareness.

Agility Skills in HITT
Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?

October is Domestic Violence Prevention and Awareness Month
October is Domestic Violence Prevention and Awareness Month

Domestic violence isn’t something that happens only to people we see on television or on the news. No one deserves to be abused and anyone can be a victim.

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation
MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.