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Teens Can Practice OPSEC Too!
Teens Can Practice OPSEC Too!

In a time where social media is so prevalent in the life of a teenager it is important that they too are aware of how they should maintain Operations Security, also known as OPSEC.  

Red Ribbon Week: Drug Use and Teens
Red Ribbon Week: Drug Use and Teens

 This year, Red Ribbon Week falls from October 23–31. In order to prepare, check out some of these facts from a 2016 report from the National Institute on Drug Abuse.

Mythbusters: Quitting Smoking
Mythbusters: Quitting Smoking

Quitting smoking is no easy thing. Fears and misconceptions about quitting smoking can make things even more difficult. Luckily, many of these fears are untrue — or at the least, exaggerated.

Celebrate World Mental Health Day by Promoting Inclusivity in Your Daily Life
Celebrate World Mental Health Day by Promoting Inclusivity in Your Daily Life

Oct 10th is a big day. This year’s World Mental Health Day marks 25 years of more than 150 countries coming together to participate in raising awareness, bridging gaps, continuing the discussion, fighting the stigma, and educating the public on mental health awareness.

Agility Skills in HITT
Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?