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Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?
Domestic violence isn’t something that happens only to people we see on television or on the news. No one deserves to be abused and anyone can be a victim.
Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.
October is National Down Syndrome Awareness Month! Learn more about this chromosomal condition as we take on this year's theme, "Celebrating Abilities."
Living a healthy lifestyle doesn’t have to be hard or involve elaborate meal plans. Simple changes can add up to big health benefits.