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Agility Skills in HITT
Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?

October is Domestic Violence Prevention and Awareness Month
October is Domestic Violence Prevention and Awareness Month

Domestic violence isn’t something that happens only to people we see on television or on the news. No one deserves to be abused and anyone can be a victim.

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation
MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.

Celebrating Abilities with National Down Syndrome Awareness Month
Celebrating Abilities with National Down Syndrome Awareness Month

October is National Down Syndrome Awareness Month! Learn more about this chromosomal condition as we take on this year's theme, "Celebrating Abilities."

9 Simple Food Swaps to Make at the Commissary
9 Simple Food Swaps to Make at the Commissary

Living a healthy lifestyle doesn’t have to be hard or involve elaborate meal plans. Simple changes can add up to big health benefits.