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Drinking a beer is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?
When a catastrophe like Hurricane Harvey, Irma, or Maria happens, your world can be turned upside down! Whether it is an evacuee, a family member, a friend, or yourself, you are probably connected to someone affected by the recent Hurricanes Harvey, Irma and Maria. Your Information & Referral (I&R) Specialist and United Way’s 2-1-1 service are able to connect you and your family members to a wide range of resources.
PCS can be hard for anyone — packing up and changing locations, houses, and schools is difficult, especially on kids. Luckily for students near Camp Lejeune, a new program aims to make that transition easier.
Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult – what do you say, what can you to help, and moreover, what shouldn’t you do?
5 Things the FRO wants you to know in September.