You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?
Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?
Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.
Have you ever wondered why tobacco has been such a big part of military culture? One of the reasons is that the military has been a vital market for the tobacco industry.
Drinking a beer is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?
Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September.
Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Whether you’re out in the field or enjoying a day at home, follow these tips from the CDC to ensure you stay hydrated and prevent heat-related illness.
Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Tactical Athlete Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees.
The third annual High Intensity Tactical Training (HITT) will soon be underway. Want to see if you have what it takes? Check out tips and advice from this year's competitors.
Stretching before and after your workout may be the most underrated part of your routine. Find out how to take advantage of proper stretching in order to maximize your workout results.