Drinking a beer is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?
Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September.
Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Whether you’re out in the field or enjoying a day at home, follow these tips from the CDC to ensure you stay hydrated and prevent heat-related illness.
Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Tactical Athlete Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees.
The third annual High Intensity Tactical Training (HITT) will soon be underway. Want to see if you have what it takes? Check out tips and advice from this year's competitors.
Stretching before and after your workout may be the most underrated part of your routine. Find out how to take advantage of proper stretching in order to maximize your workout results.
Perseverance, determination, honor: the basic tenets of athleticism are core values that every Marine upholds. “Most of us consider ourselves athletes. It’s part of what we do as Marines…[Tonight’s awardees] helped lay the groundwork for Marine athletes today.. It is on their shoulders we stand,” said 37th Commandant of the United States Marine Corps Gen. Robert B. Neller.
Increasing the number of pull-ups performed is a goal of many Marines. These simple tips can help you attain that first-class PFT score in no time.
Foundational movement techniques engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility and durability. Use these techniques to make your exercise routine more effective.
The Deputy Commandant of the United States Marine Corps for Manpower and Reserve Affairs LtGen. Mark A. Brilakis, will host the 2017 United States Marine Corps Sports Hall of Fame induction ceremony at 6 p.m., July 12, 2017, at the National Museum of the Marine Corps in Quantico, Va.