How Tobacco Use Affects Your Capabilities as a Marine

You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine?

Commissaries Debut Nutrition Guide Program

Is getting healthier on your to-do list for 2017? Then the commissary’s new Nutrition Guide Program is just the thing you need to help you on your journey to a healthier lifestyle.

Everything You Need to Know About Operation Tobacco-Free Marine

The Operation Tobacco-Free Marine Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully.

What Causes Marines to Start Using Tobacco?

When you entered bootcamp you were tobacco-free. Do you remember what led you to start using tobacco regularly?

How to Emotionally Prepare for Military Transitions

Transitions are often complex, challenging, and can bring many powerful emotions. Learning the Five R's can help you better prepare for cultural adjustment and transitions.

Tobacco and Stress: Not a Winning Combination

The first step when dealing with stress is to recognize it and realize that it can be managed without nicotine.

The Ultimate Guide to Stress-Free Holiday Shopping

The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those  who love getting that perfect deal… especially if you’ve waited until the last minute.

5 Tips to Addiction Recovery During the Holidays

For Marines who are fighting problems with alcohol or drug misuse, and for those seeking to protect what they’ve earned, the holidays can be challenging.

Just Say No: How to Stay Stress Free This Holiday Season

Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.

Food for Thought: What to Know About Cooking with Alcohol

Did you know that alcohol might not completely "burn off" during cooking? Follow our guidelines for cooking with alcohol to ensure your next meal is suitable for everyone.

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