Odds are you haven’t heard of Seasonal Affective Disorder (SAD). SAD is a type of depression that is associated with the change in seasons.
Since we spend most of our day at work, why not take advantage of it? Make your workplace work for you. Practicing healthy habits during your business hours will keep you energized, keep your spirits up, and boost your productivity.
Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. If you’re watching your weight this season, check out these tips on how to eat well and still have fun at holiday parties.
Do you feel stressed when trying to connect to family and friends during the holidays? You’re not alone. During the holiday season, it’s normal to feel a variety of emotions — both excitement and stress. If the latter gets too much, however, here are some ideas for lowering stress while visiting family (or having family visit) during the holidays.
In 2008, former Secretary of Defense Robert Gates designated November as Warrior Care Month. Each November, we especially honor our wounded warriors who sacrificed so much for both the Corps and for our country. How can you get involved this year?
Sugar hides behind 57 different names and lurks in many seemingly “healthy” foods. Here are some secret sugar bombs you need to watch out for on your next trip to the Commissary.
Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.
On 16 November 2017 the Great American Smoke Out challenges you to quit tobacco for a day. Find a Great American Smoke Out event near you!
Could you quit tobacco for 24 hours? That’s all it takes to start feeling the benefits of being tobacco free.
If you’re a smoker, quitting can be one of the most important things you ever do to preserve your health.