On March 20, 2018, HQMC's Semper Fit Branch hosted a Dietary Supplements Training aboard MCB Quantico.
The days are getting shorter and the nights are getting colder.If your mood is falling faster than the temperature, try some of these tips to boost your spirits.
The thought of someone wanting to die can leave you feeling helpless, lost, and even guilty. So what can you do to help?
Your friend calls and tells you the unthinkable. He/she has been sexually assaulted. Consider these "Dos" and "Don'ts" when offering support to a victim.
Victims of military sexual assault are never alone. Marines and their families have immediate access to resources and referrals by calling their installation’s 24/7 Sexual Assault Support Line.
The Homefront can become overwhelming and stressful while your Marine is deployed. It’s okay to give yourself permission to take care of “you” in order to better take care of others.
What if playing video games takes over other aspects of your life? The word “addiction” will often make you think of drugs, alcohol, shopping, or even food.
During September you may have seen and heard about the hashtag, #BeThere_Marine. The hashtag was developed to support this year’s suicide preventing month campaign, designed in support of the Defense Suicide Prevention Office “BeThere” campaign theme. Although September is over, #BeThere_Marine isn't.
The first step when dealing with stress is to recognize it and realize that it can be managed without nicotine.
The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those who love getting that perfect deal… especially if you’ve waited until the last minute.