TRICARE Changes are Coming – What You Need to Know to Be Prepared

The TRICARE benefit is changing to offer more choices, easier access to care, and simplified cost shares. Most changes will be effective on 1 January 2018, with full implementation by 1 January 2019.

Celebrating National Celiac Awareness Day

September 13th is National Celiac Disease Awareness Day, meant to raise awareness for a condition much more common than you thought. Check out some facts about Celiac Disease, as well as some fun recipes to try!

Help is On the Line

In a recent behavioral health survey of more than 28,000 Active Duty military personnel, talking with friends and family was the second most common coping strategy for dealing with stress. If you or a loved one needs to talk, Marines and their families can contact the DSTRESS line when they find themselves in crisis or in need of support. 

#BeThere_Marine: September's Most Important Hashtag

Did you know that September is Suicide Prevention Month? This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense Suicide Prevention Office “BeThere” campaign theme.

Who is Eligible for SAPR Services? How Can I Help Ensure They Seek Aid?

The Sexual Assault Prevention and Response (SAPR) Program is committed to ensuring anyone who has experienced a sexual assault can receive help. As such, the SAPR program aims to provide materials that ensures everyone is included in efforts. How can Marines help support this goal?

Having Trouble with Stress? Talk to an OSCAR Member

If you’re worried that speaking to someone about stress will affect clearance, don’t be. OSCAR members are here to help, free of charge.

How to Party Safely

Each year, an estimated 237,868 Americans over the age of 12 have been raped or sexually assaulted. Help keep yourself safe by learning about some of the “party drugs” often used during these incidents.

The Most Common Type of Litter in the World

Tobacco waste is the most common type of litter in the world. How does it affect you and your family?

Stop Counting Sheep and Get Some Sleep

Do you have trouble sleeping?  You are not alone. Learn how you can stop counting sheep and have a better night’s rest below.

Take the Stress Out of Life With These Simple Hacks

Are you tired of the daily grind? You do not have to let stress and negative thoughts dominate your life. The trick is practicing mindfulness.

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