To Endure: Embracing Self-Awareness and Self-Compassion
Two activities that can improve the way you handle stressful situations and increase your self-awareness and self-compassion.
Cardio vs. Conditioning
Cardio vs. Conditioning, two words generally used interchangeably, but hold significantly different meanings. Discover the difference and how one may benefit your personal fitness goals more than the other.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
The Strive - MSgt Dorian Gardner
MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.
Knowing and Communicating Your Boundaries
Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.
Think About Your Drinking
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
HQMC Seeks Nominations for the DoD Annual Promoting Excellence in Prevention Award
Commands, SAPR personnel, and all MCCS staff are encouraged to consider nominating for the DoD Annual Promoting Excellence in Prevention Award. Each year, DoD SAPRO sponsors recognition for an individual, group, or unit from each Military Service, component, or organization for their work in advancing the primary prevention of sexual assault.
Getting Ready For A Big Family Change
Change can be scary, but it can also be exciting! Talking about the change, having a plan, and getting connected to resources can make it a little easier. Following are some life changes you may experience as a military family and resources to help you navigate them.
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and being more productive, however, many people may be surprised to learn how closely sleep relates to achieving most of these goals. Getting enough quality sleep is associated with healthier body weight, greater motivation, smarter food choices, better stress management, problem-solving, and attention. Sleep is a habit that deserves just as much attention as other habits, if not more.
International Mind-Body Wellness Day
January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.
New Year, New Choices - How To Make Low-Risk Drinking Choices
Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and finances improve.
A list of curated books and resources to support our installation campaigns and programs.
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.
Meet Christina Jones, the NCR Attorney for EFMP Families
Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.
Expanding The Stress Management Toolkit
The effects of stress can weigh down Marines like rocks in a rucksack. The Mayo Clinic recommends that individuals master the four “A”s of dealing with stressful situations to help expand their stress management toolkit.
Discovering Your Family's Values
Families may use different tools and techniques to identify and develop their family values. Review this list of questions to guide your next family discussion on family values.
