Many factors could be causing you to lose sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.
Service members and shift workers are more likely to experience sleep disturbances, which can lead to:
Do something about it!
If you have questions about sleep, contact your local Semper Fit team and ask about Sleep Coaching.
Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one change can make a difference in your healing after a traumatic event.
According to the World Health Organization, adequate sleep is necessary to fight off infection, work effectively and safely, decrease the chance for mishaps such as medical errors and motor vehicle or industrial accidents.
Recovery is the most critical component of an exercise program because the changes that make us faster and stronger happen during recovery. There are various ways to include recovery in an exercise program including active recovery, total recovery, or implementing periodization into training plans.