The New Year is here, and it’s time to get back on track. Unhealthy habits can creep into routines throughout the holiday season; eating things that are healthy, eating too much of those things, slacking off on exercise routines. Shake off the guilt and get back on track. What’s done is done, and now it’s time to channel that energy into taking steps to get back on track for your goals. Try these tips to reset your body after the holidays.
Want to get back on track? Contact the Semper Fit Health Promotion office for more information.
When a computer locks up, the simplest solution is to reboot. When it is stuck in some way, it can be harder to troubleshoot the issue.
This Mind-Body Wellness Day, take steps to get out and break that winter slump.
Mindfulness encompasses the ability to give attention to what is happening while it is happening. The holidays are a time for us to take a break from our day-to-day and focus on friends and family. The Health Promotion team suggests three easy tips to practice mindful nutrition over the holidays.