January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body. The mind, body and soul connection plays an integral role in our overall health and well-being. A healthy body drives, a healthy mind and vice versa.
Three ways to ensure both the mind and body are healthy and connected this holiday season.
What better time than the New Year? Nothing is more important than creating the best version of yourself.
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All muscles in the human body are important, and if training is optimal, they will look great and help you perform whatever tasks are required. Dive into this list of factors that will guide your training to look great but also enhance performance.
Check out these eight tips for staying fit this holiday season.
You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine? Don’t let tobacco use affect your readiness.