Performance Nutrition

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Importance of Good Nutrition for all Stages of Growth in Kids: Nutrition includes everything children drink and eat. Children need a wholesome balance of proteins, vitamins, minerals, and carbohydrates. Their bodies utilize the nutrients to fuel their everyday movements, learning moments, and activities. Read below to see how essential good nutrition is for your child’s development.

Fast Facts About Intermittent Fasting: Intermittent fasting is entirely or partially refraining from eating for a certain amount of time, before eating regularly again. It has gained popularity within the military community as a way to meet body composition standards and manage weight.