Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one change can make a difference in your healing after a traumatic event.
Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.
According to the World Health Organization, adequate sleep is necessary to fight off infection, work effectively and safely, decrease the chance for mishaps such as medical errors and motor vehicle or industrial accidents.