Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death. Injuries can be defined as unintentional and violent. Utilizing the Health Wellness and Performance framework can decrease both intentional and violent injuries.
You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine? Don’t let tobacco use affect your readiness.