Whether you are a United States Marine or simply want to train like one, High Intensity Tactical Training (HITT) will get you in combat ready shape. HITT is a strength and conditioning program that focuses on improving speed, power, strength and endurance while reducing the likelihood of injury. HITT consists of three training levels (Athlete, Combat, and Warrior) which allow you to increase the intensity of your workout as you improve your fitness and become more comfortable with the program.
Each HITT workout focuses on the following core fitness areas:
So what are you waiting for? Start your HITT program today. For more information on HITT, or to find a HITT Center, HITT Locker or “Train the Trainer” course near you, click here.
Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.
Aquatics Maximum Power Intensity Training (AMP-IT) is a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.