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It’s easy to misjudge how long the effects of alcohol will last. Many people believe they will begin to sober up — and be able to drive safely — once they stop drinking and have a cup of coffee. But the truth is that alcohol continues to affect the brain and body long after finishing that last drink.
When it comes to transitioning back to civilian life, Marines aren’t the only ones who have preparation to do and decisions to make. Check out our tips for a successful transition as a military spouse.
Now that the holiday season is upon us, our thoughts turn to good will and ways we can give back. There are lots of opportunities available, but sometimes it’s hard to figure out where to start. Check out these easy ways to do some good in your community.
Odds are you haven’t heard of Seasonal Affective Disorder (SAD). SAD is a type of depression that is associated with the change in seasons.
Since we spend most of our day at work, why not take advantage of it? Make your workplace work for you. Practicing healthy habits during your business hours will keep you energized, keep your spirits up, and boost your productivity.