The Secret Insurgency Fighting Against Your Health and Performance
Consistent sleep deprivation is a major problem, both in Marine Corps and in the United States. The consequences of consistently not getting enough sleep can be wide ranging and significant.
Preparing Your Marine Family for a Local Emergency
Don’t wait until a natural disaster occurs to start getting ready Get prepared with a Preparedness Class with Marine Corps Family Team Building.
PCS and Pets: What You Need to Know
When you’re preparing for a PCS move, having a pet can add another layer of complexity, especially if you’re moving overseas. With so much to consider when moving with a pet, we’ve assembled some quick and useful information to get you started.
Building Resilience in Children During Transitions
Knowing how to respond to transitions can help military kids thrive during the uncertainties that transitions bring.
Men's Health Month: Decrease Your Risk for Certain Cancers
For Men’s Health Month, Semper Fit wants you to know three things you can do to decrease your risk of cancer.
Resilience and Childcare Providers
Childcare providers can help build resilience in children by strengthening the provider/child relationship for children and youth.
Get Started Writing Your Resume Today!
Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it will not be blank for long!
Healthy Living: Ask the Experts
Marine Corps Community Services (MCCS) invite you to ten days of exciting interactive education with Subject Matter Experts from around MCCS. During this period the community will be able to ask MCCS experts questions about healthy living topics.
While many consider the winter a time to stay indoors, being outside provides many mental and physical health benefits. Going for a walk and enjoying the scenery can not only reduce anxiety and stress, but also improve your immune system, lower blood pressure and increase energy levels. Fresh air can do wonders for the soul!
Exceptional Family Member Program Evaluation Survey Results
The Exceptional Family Member Program (EFMP) was the subject of a comprehensive program evaluation. Here’s what you told us.
The community of individuals with a disability is one of the largest minority groups in the United States and it’s important to ensure that the language we use is respectful.
Affordable Date Ideas for Marine Couples
Between deployments, training, other obligations it can sometimes be a challenge to spend quality time with your partner. Here are 9 affordable date ideas to help you rekindle the romance in your relationship.
Marine Corps Sports Program Celebrates Black History Month
In celebration of Black History month, here’s a quick look at just a few of the most decorated black athletes to have earned the eagle, globe, and anchor.
EMFP. Unleashing the Human Spirit Through the Joy of Sports
In 2018, the Exceptional Family Member Program (EFMP) partnered with Special Olympics to implement Young Athletes, which is a program offered children with and without disabilities, the opportunity to play and learn together.
Navigating PCS Season – You've Got People for That
Did you know that moving is listed as one of the top stressors that a person can experience in a lifetime? Don’t forget, every PCS, you’ve got people for that.
Tough Conversations: How to Talk About Suicide
