Tips to Staying Fit During the Holidays

Check out these eight tips for staying fit this holiday season.

Meet Karen Taylor, the MCI West Attorney for EFMP Families

Meet Karen Taylor! The MCI West attorney for the Exceptional Family Member Program.

Domestic Abuse Reporting Options

Being in an abusive relationship can leave you feeling isolated and scared. You are not alone. Support is available. You have options, resources, and supportive services available to you. Adult victims of domestic abuse have the following reporting options.

An IDEA Was Born 47 Years Ago Today

National Special Education Day is TODAY. Marking the anniversary of our nation’s first federal special education law – Individuals with Disabilities in Education Act. This day highlights the importance of ensuring that all students achieve high academic standards and quality of life.

Preparing Your Holiday Expenses Checklist

Don’t let the holiday season drain your wallet. Be prepared by creating a holiday expenses checklist and save money where you can.

What is injury prevention?

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death. Injuries can be defined as unintentional and violent. Utilizing the Health Wellness and Performance framework can decrease both intentional and violent injuries.

How Tobacco Use Affects Your Capabilities as a Marine

You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine? Don’t let tobacco use affect your readiness.

What's Your Relationship Status With Alcohol?

Do you ever worry that your realtionship with alcohol is heading in the wrong direction? Check your status. Ask yourself if any of the situations in this article sound familiar.

Tips to Stay Connected this Holiday Season

People celebrating holidays with family, friends, and loved ones can still feel lonely. Connect with those around you to help cope with grief and loss and to prevent loneliness, isolation, and in some cases, suicidal thoughts or ideas.

USPS 2022 Holiday Shipping Dates For Military Mail

Recommended send-by dates for expected delivery BEFORE December 25.

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