PCS Transition Support for EFMP Families

Your installation Exceptional Family Member Program provides support for families with EFMP dependents during the stress of PCSing! Here are several ways your EFMP program can support you on your next PCS.

PCS, Networking, and L.I.N.K.S.

In spite of COVID 19 and the movement restrictions that have been put in place, PCS season will soon be kicking into high gear. If a PCS is in your near future, L.I.N.K.S. can help you prepare!

We All Need Networks

Building and maintaining strong support networks is vital, especially for military families in constant flux. Here are a few ideas on how to stay connected!

PCS for Success: Nine Reasons to Attend a PCS Workshop

Moving can be stressful, but the PCS workshop provides resources to help! Here are nine reasons you should attend a PCS workshop.

Cover Letter Best Practices

Don't know where to start with your cover letter? Here are some best practices to keep you on track!

Boost your Mental Health during the COVID-19 Pandemic

Beyond the obvious medical impacts of the coronavirus pandemic, additional impacts are social isolation, financial hardship, and relational pressures. Boost your mental health by staying active and keeping in touch with your networks!

Fiber is Our Friend

Did you know that most Americans consume less than 15 grams of fiber (10-20 grams less than the recommended amount) per day? Annette Williams, RN and Director of Health at MCAS Cherry Point explains how important fiber is for our diets!

Salad Guts

If you like to experiment with food, Annette Williams, RN and Director of Health at MCAS Cherry Point has some tips for making your dream salad!

Prepare for Life Post-Quarantine

As quarantine restrictions are lifted, it is important to stay prepared and careful to protect your health. Observing these reminders can be helpful in staying safe. 

Men's Health Screenings

With the focus on dad this past weekend, keep the momentum going and take the opportunity to talk about health and preventive care with this screening chart!

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