To Endure: Embracing Self-Awareness and Self-Compassion
Two activities that can improve the way you handle stressful situations and increase your self-awareness and self-compassion.
Cardio vs. Conditioning
Cardio vs. Conditioning, two words generally used interchangeably, but hold significantly different meanings. Discover the difference and how one may benefit your personal fitness goals more than the other.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
The Strive - MSgt Dorian Gardner
MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.
Knowing and Communicating Your Boundaries
Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.
Think About Your Drinking
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
Chaplain Won's Perspective on Spirituality: The Protective Superpower
Dive into Chaplain Won’s perspective on Spirituality: The Protective Superpower.
Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.
Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.
At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’t have to be a negative thing. In fact, stress is one way the body avoids danger. There are skills that can be learned to help manage stress.
Meet Vickie O'Brien, the MCI East Attorney for EFMP Families
Meet Vickie O’Brien! The MCI East attorney for the Exceptional Family Member Program.
The Importance of Your Core's Function
Core function is The body’s ability to stabilize, control and move the spine and trunk. Core refers to all the muscles that stabilize and move the shoulder blades, trunk, pelvis, and hips.
Tips to Staying Fit During the Holidays
Check out these eight tips for staying fit this holiday season.
Meet Karen Taylor, the MCI West Attorney for EFMP Families
Meet Karen Taylor! The MCI West attorney for the Exceptional Family Member Program.
Domestic Abuse Reporting Options
Being in an abusive relationship can leave you feeling isolated and scared. You are not alone. Support is available. You have options, resources, and supportive services available to you. Adult victims of domestic abuse have the following reporting options.
An IDEA Was Born 47 Years Ago Today
National Special Education Day is TODAY. Marking the anniversary of our nation’s first federal special education law – Individuals with Disabilities in Education Act. This day highlights the importance of ensuring that all students achieve high academic standards and quality of life.
Preparing Your Holiday Expenses Checklist
Don’t let the holiday season drain your wallet. Be prepared by creating a holiday expenses checklist and save money where you can.
