Couch to 1.2 Mile Swim in Only 8 Weeks!
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Mobile friendly quick-access resource guides are available for your installation here.- Mindful Nutrition for the Holidays
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Mindfulness encompasses the ability to give attention to what is happening while it is happening. The holidays are a time for us to take a break from our day-to-day and focus on friends and family. The Health Promotion team suggests three easy tips to practice mindful nutrition over the holidays.
- A Coach's Reflections on the Partnership Between Respect and Performance
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Respect can mean different things to different people in any situation. Coach Nick Gounaris, the Combat Fitness Training Specialist for Headquarters Semper Fit and Recreation, talks about his perspective on respect as a strength and conditioning coach.
- Semper Fit Aquatics Programs Improve Marine Survivability
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Between 2009 and 2019, 29 Marines drowned during off-duty recreation events. In 62 percent of these incidents, bystanders were present, but unable or unskilled to rescue the victims. This occurs even though the Marine Corps has a swimming qualification program. As a Corps, we can do more.
