Mindfulness trains your brain to stay in the present moment and practicing mindfulness can help you relax and lower your blood pressure. Mindfulness can help you become more focused, alert, and tuned in to your body.
Mindfulness training can enhance your ability to perform at your best in garrison, during training, and in real-world operations.
Benefits of Mindfulness
It also can help reduce pain and stress. It can help improve impulse control. Mindfulness can also assist in the recovering process for PTSD.
Ever miss your turn because you were thinking about something else? Forget what you were going to say right before you said it?
We all have difficulties sometimes staying present. So how do we get ourselves to be present in the moment? One way is to practice mindfulness for at least 10 minutes a day. Regularly practicing mindfulness will help you feel calmer and more relaxed, which can even lead to better quality sleep.
Try the technique below to get started:
Mindfulness is a skill. Like any skill, the more you practice, the better you will be. Reach out to your installation's Semper Fit Health Promotions or Community Counseling Program to begin your mindfulness journey.
When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in some way, it can be harder to troubleshoot the issue.
Are you tired of the daily grind? You do not have to let stress and negative thoughts dominate your life. The trick is practicing mindfulness.