If you need assistance in coping with any number of challenges, reach out to Marine Corps resources, including:
When it comes to resilience, the mission of the Unit, Personal, and Family Readiness Program (UPFRP) is to train, educate, and prepare every Marine and their family in order to ensure optimum resiliency.
Are you tired of the daily grind? You do not have to let stress and negative thoughts dominate your life. The trick is practicing mindfulness.
Resiliency isn’t found in a bottle. The Marine Corps offers several resources for dealing with stress that don’t involve turning to substances.