Summer is usually a time of change, especially for military families. This summer, COVID-19 distancing rules may change the activities you’re used to, but one thing you can still do is volunteer!

Your installation Exceptional Family Member Program provides support for families with EFMP dependents during the stress of PCSing! Here are several ways your EFMP program can support you on your next PCS.

In spite of COVID 19 and the movement restrictions that have been put in place, PCS season will soon be kicking into high gear. If a PCS is in your near future, L.I.N.K.S. can help you prepare!

Building and maintaining strong support networks is vital, especially for military families in constant flux. Here are a few ideas on how to stay connected!

Moving can be stressful, but the PCS workshop provides resources to help! Here are nine reasons you should attend a PCS workshop.

Don't know where to start with your cover letter? Here are some best practices to keep you on track!

Beyond the obvious medical impacts of the coronavirus pandemic, additional impacts are social isolation, financial hardship, and relational pressures. Boost your mental health by staying active and keeping in touch with your networks!

Did you know that most Americans consume less than 15 grams of fiber (10-20 grams less than the recommended amount) per day? Annette Williams, RN and Director of Health at MCAS Cherry Point explains how important fiber is for our diets!

If you like to experiment with food, Annette Williams, RN and Director of Health at MCAS Cherry Point has some tips for making your dream salad!

As quarantine restrictions are lifted, it is important to stay prepared and careful to protect your health. Observing these reminders can be helpful in staying safe.