PCSing with Kids: The Basics
Spring time is here, and with that, Permanent Change of Station (PCS) season begins. While moving can be an exciting time, it can also be stressful for adults and children alike. Use the tips below in preparing for your move.
2022 SAPR VA Of The Year
Headquarters Marine Corps Recognizes SSgt Stephanie Nikolaisen with 2022 Exceptional Sexual Assault Prevention and Response (SAPR) Victim Advocate (VA) of the Year Award.
Are you Ready to PCS?
Did you know that it is mandatory for Service Members to attend a Permanent Change of Station (PCS) workshop, per MCO 1754.10B? PCS workshops are offered at every installation by the Information, Referral and Relocation (IR&R) program. Spouses are highly encouraged to attend with their Marine.
Tough Conversations: Divorce
It can be uncomfortable to have a conversation with a friend or family member who may be going through the process of a divorce or a separation from a spouse/partner. You can show your care, concern, and respect by letting the person know that you understand this may be a tough time. So how do you do that?
Build Your Kid's Mental Strength
Some people are able to quickly bounce back from personal setbacks or failures, while others struggle and find it much more difficult? Just like physical strength can be increased through lifting weights and physical training, you can increase your mental strength by practicing specific mental techniques.
High-risk alcohol use impacts heart health
Though some evidence shows that low to moderate alcohol use can reduce the risk of heart disease, many people exceed the amount that is deemed low risk or do not consider important factors such as their genetics or health history.
Healthy Boundaries and Communications Strengthen a Relationship
Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship with your partner.
February is Heart Health Month
Heart disease remains the number one killer of both men and women in the United States. While heart disease is often viewed as something to worry about when you get older, an estimated six in 10 preventable heart disease and stroke deaths happen to people under age 65.
October is Domestic Violence Awareness Month. Since its creation in 1989, October has been a time to build awareness around domestic abuse and be a voice for the survivors of domestic abuse. If you or someone you know is experiencing physical, sexual, or emotional abuse, there are resources available.
Get Started Writing Your Resume Today!
Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it will not be blank for long!
Exceptional Family Member Program Evaluation Survey Results
The Exceptional Family Member Program (EFMP) was the subject of a comprehensive program evaluation. Here’s what you told us.
The community of individuals with a disability is one of the largest minority groups in the United States and it’s important to ensure that the language we use is respectful.
Marine Corps Sports Program Celebrates Black History Month
In celebration of Black History month, here’s a quick look at just a few of the most decorated black athletes to have earned the eagle, globe, and anchor.
EMFP. Unleashing the Human Spirit Through the Joy of Sports
In 2018, the Exceptional Family Member Program (EFMP) partnered with Special Olympics to implement Young Athletes, which is a program offered children with and without disabilities, the opportunity to play and learn together.
Navigating PCS Season – You've Got People for That
Did you know that moving is listed as one of the top stressors that a person can experience in a lifetime? Don’t forget, every PCS, you’ve got people for that.
