The Marine Corps creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The Semper Fit Human Performance Program provides health education that encourages people to increase control over and to improve their full health potential. Health fairs, classes, workshops, and awareness campaigns are some of the activities provided by the Semper Fit Human Performance Program.
The Semper Fit Human Performance Program has seven core elements and offers a variety of services for each area:
NUTRITION EDUCATION & DIETARY SUPPLEMENTS: Healthy cooking classes, dietary supplement analysis, and general nutrition guidance are some of the activities offered to help you keep a healthy and balanced diet.
WEIGHT MANAGEMENT: Meal planning, commissary tours, and goal setting are among the services offered to support you in obtaining and maintaining a healthy weight.
CHRONIC DISEASE PREVENTION: Blood pressure and blood glucose checks, body fat measurements and cholesterols tests are screenings offered to help prevent long-term diseases. Awareness campaigns in topics, such as breast cancer and diabetes, are also offered during monthly health observances.
SEXUAL HEALTH & RESPONSIBILITY: Education on family planning, sexually transmitted infections, pregnancy and healthy sexual behaviors are offered via classes, health fairs, and in partnership with Navy Medicine.
PHYSICAL ACTIVITY: Opportunities to establish healthy and active lifestyles are promoted via hands-on classes, health fairs, and special events during monthly and yearly health observances.
INJURY PREVENTION: Education to increase injury awareness and to address common misconceptions about injuries is provided via activities such as hands-on workshops, health fairs, safety briefs, running shoe clinics, and other special events.
Services and activities offered by the Semper Fit Human Performance Program are open to all DoD ID cardholders and most events are free of charge.
The Semper Fit Human Performance Program is located in the main fitness center aboard each Marine Corps installation. Class schedules and program events are posted on each installation’s website. To find out more information about the Human Performance activities and services offered near you, contact your local Human Performance Program via the information below.
Human Performance Program
Mon - Thu: 7am - 4:30pm
Fri: 7:30am - 4pm
MCCS Quantico website