To Endure: Embracing Self-Awareness and Self-Compassion
Two activities that can improve the way you handle stressful situations and increase your self-awareness and self-compassion.
Cardio vs. Conditioning
Cardio vs. Conditioning, two words generally used interchangeably, but hold significantly different meanings. Discover the difference and how one may benefit your personal fitness goals more than the other.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
The Strive - MSgt Dorian Gardner
MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.
Knowing and Communicating Your Boundaries
Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.
Think About Your Drinking
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
Talk To Your Teens About Dating Relationships
1 in 3 teens will experience physical, sexual, or emotional abuse from a partner before reaching adulthood. Talking with a teenager about this topic can be hard. Get better prepared by becoming familiar with these five conversation tips.
Healthy Boundaries and Communications Strengthen a Relationship
Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.
Sexual Assault Awareness and Prevention Month Annual Poster Contest
The Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest is now accepting submissions. This year’s theme is Step Forward. Prevent. Report. Advocate.
Baby Boot Camp Prepares Families For The Transition To Parenthood
There is so much to learn when preparing for the birth of a new baby. It can be an overwhelming experience. New Parent Support Program provides classes and resources in your area to help you during this life-changing event.
Five Reasons Why Your Child Should Be Playing Sports
Youth Sports programs seek to make the sports experience for all children safe, fun, and healthy. These programs promote the value and importance of sports and physical activity in children's emotional, physical, social, and mental development.
Getting Ready For A Big Family Change
Change can be scary, but it can also be exciting! Talking about the change, having a plan, and getting connected to resources can make it a little easier. Following are some life changes you may experience as a military family and resources to help you navigate them.
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.
Meet Christina Jones, the NCR Attorney for EFMP Families
Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.
Discovering Your Family's Values
Families may use different tools and techniques to identify and develop their family values. Review this list of questions to guide your next family discussion on family values.
