Nominations Begin for 2021 Exceptional SAPR VA of the Year
Headquarters Marine Corps is pleased to announce the fourth annual Exceptional SAPR VA of the Year Award. Details and requirements for nominations can be found in MARADMIN.
2021 Workplace and Gender Relations Survey of Marines
The purpose of the Workplace and Gender Relations Survey of Military Members (WGR) is to generate the Department’s official prevalence estimates for prior year sexual assault, sexual harassment, and gender discrimination in the military.
Volunteering this Martin Luther King Jr. Day
January 17 is Martin Luther King Jr. Day, a day where we remember the remarkable achievements of this great leader. It is also a National Day of Service in honor of his contributions to the community.
Can Too Much Caffeine Weaken the Warrior Athlete?
Several studies have indicated that consuming up to 400 mg of caffeine per day can improve overall physical and mental performance. However, consuming too much caffeine could derail your progress.
Getting Back on Track After the Holidays
Unhealthy habits can creep into routines throughout the holiday season; eating things that are healthy, eating too much of those things, slacking off on exercise routines. Shake off the guilt and get back on track.
Physical Fitness and Alcohol Don't Mix
Before reaching for a drink, think about the effects alcohol can have on physical fitness goals.
The start of the New Year is the perfect time to bring the family together and visualize what they want to accomplish throughout the year.
Reset and Reboot in Three Easy Ways
This New Year, reset and reboot in three easy ways.
Reset Your Mindset To Fight For Hope
New Year Message from LCDR Won, Marine & Family Programs Chaplain.
Resetting for the New Year – Kids Edition
New Year’s resolutions are a great way for families to reset together. Here are a few ideas that will help families set their goals together. Best of all, they are simple, don’t cost anything, and make happier families.
Kick start the New Year, shake off 2021 by getting out and getting active.
Reset Your Family Routines to Strengthen Bonds
Maintaining the balance between work and family can be challenging. Strengthen bonds by being intentional about making time for family using the tips below.
National Family Caregivers' Month
Being the primary caregiver of a family member with special needs can make it difficult to find time for self-care or to find a community who understands your lifestyle and the unique stressors and demands of caregiving. EFMP can help!
The importance of caring for yourself is equally as great as caring for your loved ones. As a caregiver, it’s important to practice self-care to be at your best for your loved ones. That’s where the EFMP can help.
Tips for Managing Holiday Traditions and Expectations When You Have Kids
The best way to ensure everyone starts the holidays off on the right foot is by managing the expectations your kids have about how the holiday season, especially when things may look a little different. Whatever your holiday season looks like, there are ways to help your child adjust to any differences this year.
Make the Most of Your Child's Holiday Break
The holidays are a magical time for children. Make the most of your child’s holiday break. Show them how to find their holiday spirit.
