Planning for the New Year

The start of the New Year is the perfect time to bring the family together and visualize what they want to accomplish throughout the year.

Reset and Reboot in Three Easy Ways

This New Year, reset and reboot in three easy ways.

Reset Your Mindset To Fight For Hope

New Year Message from LCDR Won, Marine & Family Programs Chaplain.

Resetting for the New Year – Kids Edition

New Year’s resolutions are a great way for families to reset together. Here are a few ideas that will help families set their goals together. Best of all, they are simple, don’t cost anything, and make happier families.

Recreation for Everyone

Kick start the New Year, shake off 2021 by getting out and getting active.

Reset Your Family Routines to Strengthen Bonds

Maintaining the balance between work and family can be challenging. Strengthen bonds by being intentional about making time for family using the tips below.

National Family Caregivers' Month

Being the primary caregiver of a family member with special needs can make it difficult to find time for self-care or to find a community who understands your lifestyle and the unique stressors and demands of caregiving. EFMP can help!

Self-Caring for the Caregiver

The importance of caring for yourself is equally as great as caring for your loved ones. As a caregiver, it’s important to practice self-care to be at your best for your loved ones. That’s where the EFMP can help.

Tips for Managing Holiday Traditions and Expectations When You Have Kids

The best way to ensure everyone starts the holidays off on the right foot is by managing the expectations your kids have about how the holiday season, especially when things may look a little different. Whatever your holiday season looks like, there are ways to help your child adjust to any differences this year.

Make the Most of Your Child's Holiday Break

The holidays are a magical time for children. Make the most of your child’s holiday break. Show them how to find their holiday spirit.  

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