All-Marine Sports Remembers Ted Williams, Marine Aviator and Professional Baseball Legend

This August, Semper Fit and the All-Marine Sports Program recognize Ted Williams, Marine aviator and professional baseball legend.

Finding Respect for Ourselves Through Fitness

Respect can be described as a perceived value that we attach to ourselves and others. To respect others, we must first respect ourselves. Exercise helps us build confidence that increases our sense of self-worth and confidence. 

A Coach's Reflections on the Partnership Between Respect and Performance

Respect can mean different things to different people in any situation. Coach Nick Gounaris, the Combat Fitness Training Specialist for Headquarters Semper Fit and Recreation, talks about his perspective on respect as a strength and conditioning coach.

Respecting Your Body

Today’s culture revolves around body image and size when it should be focusing on accepting and respecting our bodies. Learn ways to respect your body with these simple tips. 

USMC All-Marine Women's Rugby Team Fights Hard but Finishes Short of Goal

The All-Marine Women’s Rugby Team competed at the Armed Forces Women’s Rugby Championship the weekend of June 25 – 27 in Wilmington, NC.

The Women Marines of Major League Baseball

During the All-American Girls Professional Baseball League’s (AAGPBL) twelve year run, more than 600 women athletes participated, many of whom also served in the Marine Corps.

The Murph Challenge

Spend this Memorial Day honoring those that made the ultimate sacrifice by participating in the Murph Challenge.

Semper Fit Aquatics Programs Improve Marine Survivability

Between 2009 and 2019, 29 Marines drowned during off-duty recreation events. In 62 percent of these incidents, bystanders were present, but unable or unskilled to rescue the victims. This occurs even though the Marine Corps has a swimming qualification program. As a Corps, we can do more.

Marine Corps Announces 2016 Athletes of the Year

Congratulations to the 2016 Marine Corps Athletes of the Year!

4 Reasons to Add Deep Water Running to Your Workout Routine

Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.

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