USMC Total Force Fitness – Physical Fitness

When it’s time to be combat ready, Semper Fit can help.

Resetting for the New Year – Kids Edition

New Year’s resolutions are a great way for families to reset together. Here are a few ideas that will help families set their goals together. Best of all, they are simple, don’t cost anything, and make happier families.

Getting Back on Track After the Holidays

Unhealthy habits can creep into routines throughout the holiday season; eating things that are healthy, eating too much of those things, slacking off on exercise routines. Shake off the guilt and get back on track. 

Recreation for Everyone

Kick start the New Year, shake off 2021 by getting out and getting active.

Tips to Reset Life in the New Year

January is the perfect time to conduct a self-assessment and reset.

To do a life reset; no need to buy anything, go on a diet, start a fitness plan, join a club, or take a class. Just tune into that quiet, mindful, and wise place within

Reset Your Family Routines to Strengthen Bonds

Maintaining the balance between work and family can be challenging. Strengthen bonds by being intentional about making time for family using the tips below.

Tips to Reset & Reboot on Mind-Body Wellness Day

This Mind-Body Wellness Day, take steps to get out and break that winter slump.

Healthy Holiday Food Swaps

Want the holiday foods without the holiday weight gain? These fabulous food swaps will make your holiday meal a little bit healthier. 

Mindful Nutrition for the Holidays

Mindfulness encompasses the ability to give attention to what is happening while it is happening. The holidays are a time for us to take a break from our day-to-day and focus on friends and family. The Health Promotion team suggests three easy tips to practice mindful nutrition over the holidays.

Tips for Practicing Self-Care

Need a little self-care? Try these self-care tips.

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