How to Be the Ultimate HITT Champion

The third annual High Intensity Tactical Training (HITT) will soon be underway. Want to see if you have what it takes? Check out tips and advice from this year's competitors.

HITT Athletes Rehydrate with Pedialyte

Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees. 

How to Get a Perfect Body Without Banned Substances

The majority of supplements and banned substances may promise huge gains, ripped abs, and bulging biceps they could end up leaving you with less than what you started.

Four Reasons to Join the Single Marine Program

Whether you’re single or a geographic bachelor, the Single Marine Program (SMP) provides a place to bond with other Marines while having fun and making a difference.

Holiday Parties: How to Keep the Calories Down and Still Have Fun

Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. If you’re watching your weight this season, check out these tips on how to eat well and still have fun at holiday parties. 

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.

Physical Fitness vs. Alcohol: What Are You Willing To Lose?

Drinking a beer is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?

All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September.

Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Whether you’re out in the field or enjoying a day at home, follow these tips from the CDC to ensure you stay hydrated and prevent heat-related illness.

How Proper Stretching Can Maximize Your Workout Routine

Stretching before and after your workout may be the most underrated part of your routine. Find out how to take advantage of proper stretching in order to maximize your workout results.

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