A Simple Guide to Creating a Swim Workout

The Marine Corps Aquatics Specialist has put together this simple swimming routine to help you take your workouts from the treadmill to the pool.

10 Easy Ways to Make Exercise a Habit in 2016

One of the best ways to reach your goal weight is through exercising. No matter what age you are, you can always improve your health and well-being by becoming more active.

Run Like a Marine: Training Tips from an Armed Forces Marathon Champion

We sat down with Capt Christine Taranto, winner of the Women’s Armed Forces Marathon Championship, to find out how she maintains her mental and physical readiness.


MCB Okinawa to Host ESPN Armed Forces Classic

This Saturday, November 14, the Gonzaga University Bulldogs will face off against the University of Pittsburgh Panthers at the Camp Foster Fieldhouse.

Marines Compete at CISM Military World Games

Top athletes gathered in South Korea to compete in the Conseil International du Sport Militaire (CISM) 6th Military World Games. The US was represented by 165 athletes from all five branches of service.

Marathon Motivation: What Inspired These Marines to Run 26.2 Miles?

We asked the USMC Running Team what motivated them to run the Marine Corps Marathon. This is what they said.

Injury Prevention Tips and Tricks

An injury can be detrimental to your health and make it difficult to perform your job to the best of your ability. Follow these tips from the Semper Fit Fitness Experts to keep your body strong, fit and mission ready.

11 Reasons to Do AMP-IT Right Now

Aquatics Maximum Power Intensity Training (AMP-IT) is a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.

4 Reasons to Try Out for All-Marine Sports

All-Marine Sports offers all active duty Marines a way to stay in shape, hone their athletic skills, and build camaraderie on and off the field.

5 Must-Play MCCS Bowling Centers That Get a Perfect Score

There are over 20 bowling centers located on Marine Corps installations worldwide, ranging from the U.S. mainland to Hawaii, Okinawa, and Japan. 

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