Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visiting friends and family, public outings, or even that trip to your favorite coffee shop?
It’s not always easy to recognize a genuine call for help on social media, but here are some things to look for.
Are your social networking habits obsessive? Do you find yourself needing to take a break from Facebook and Instagram? Here are some reminders to help you set healthy h-app-its!
Building and maintaining strong support networks is vital, especially for military families in constant flux. Here are a few ideas on how to stay connected!
Beyond the obvious medical impacts of the coronavirus pandemic, additional impacts are social isolation, financial hardship, and relational pressures. Boost your mental health by staying active and keeping in touch with your networks!
As quarantine restrictions are lifted, it is important to stay prepared and careful to protect your health. Observing these reminders can be helpful in staying safe.
If you like to experiment with food, Annette Williams, RN and Director of Health at MCAS Cherry Point has some tips for making your dream salad!
Did you know that most Americans consume less than 15 grams of fiber (10-20 grams less than the recommended amount) per day? Annette Williams, RN and Director of Health at MCAS Cherry Point explains how important fiber is for our diets!
With the focus on dad this past weekend, keep the momentum going and take the opportunity to talk about health and preventive care with this screening chart!
As the end of Men’s Health Month approaches, take the opportunity to review the topics discussed and your health habits to work toward a healthy and preventive lifestyle.