Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.
The Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest is now accepting submissions. This year’s theme is Step Forward. Prevent. Report. Advocate.
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and being more productive, however, many people may be surprised to learn how closely sleep relates to achieving most of these goals. Getting enough quality sleep is associated with healthier body weight, greater motivation, smarter food choices, better stress management, problem-solving, and attention. Sleep is a habit that deserves just as much attention as other habits, if not more.
January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.
Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and finances improve.
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.
At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’t have to be a negative thing. In fact, stress is one way the body avoids danger. There are skills that can be learned to help manage stress.
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death. Injuries can be defined as unintentional and violent. Utilizing the Health Wellness and Performance framework can decrease both intentional and violent injuries.
The United States Marine Corps signed a memorandum of understanding (MOU) with the U.S. Department of Veterans Affairs (VA) and on November 8, at the National Museum of the Marine Corps, a ceremony to commemorate the signing was held
Do you ever worry that your realtionship with alcohol is heading in the wrong direction? Check your status. Ask yourself if any of the situations in this article sound familiar.