Mythbusters: Quitting Smoking

Quitting smoking is no easy thing. Fears and misconceptions about quitting smoking can make things even more difficult. Luckily, many of these fears are untrue — or at the least, exaggerated.

Healthy Holiday Food Swaps

Want the holiday foods without the holiday weight gain? These fabulous food swaps will make your holiday meal a little bit healthier. 

CONNECT During the Holidays

There are many reasons people can be experiencing grief and loss during the holidays. Here are a few helpful tips on how to CONNECT.

Do You Want to Improve Your Health? Volunteer!

Volunteering has an amazing ability to improve the health and well-being of those on the receiving end and have a positive effect on the volunteer. Studies show that there are six main areas of life that volunteering can have a positive impact.

Tips for Practicing Self-Care

Need a little self-care? Try these self-care tips.

For Your Peace of Mind and Safety: Expedited Transfers and MPOs

A Marine who files an Unrestricted Report of sexual assault may request an expedited transfer. The intent is to assist in the victim’s recovery by moving the victim to a new location.

Marijuana Use in the Marine Corps

Did you know that marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses? The Substance Abuse Counseling Center has put together answers to some of the most frequently asked questions about marijuana use.

United to End Domestic Abuse

October is Domestic Violence Awareness Month. Since its creation in 1989, October has been a time to build awareness around domestic abuse and be a voice for the survivors of domestic abuse. If you or someone you know is experiencing physical, sexual, or emotional abuse, there are resources available.

We All Need Networks

Building and maintaining strong support networks is vital, especially for military families in constant flux. Here are a few ideas on how to stay connected!

Helping Your Smoker Quit: Dos and Don'ts

Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult – what do you say, what can you to help, and moreover, what shouldn’t you do?

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