To Endure: Embracing Self-Awareness and Self-Compassion
Two activities that can improve the way you handle stressful situations and increase your self-awareness and self-compassion.
Cardio vs. Conditioning
Cardio vs. Conditioning, two words generally used interchangeably, but hold significantly different meanings. Discover the difference and how one may benefit your personal fitness goals more than the other.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
The Strive - MSgt Dorian Gardner
MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.
Knowing and Communicating Your Boundaries
Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.
Think About Your Drinking
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
Healthy Boundaries and Communications Strengthen a Relationship
Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.
Sexual Assault Awareness and Prevention Month Annual Poster Contest
The Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest is now accepting submissions. This year’s theme is Step Forward. Prevent. Report. Advocate.
Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and being more productive, however, many people may be surprised to learn how closely sleep relates to achieving most of these goals. Getting enough quality sleep is associated with healthier body weight, greater motivation, smarter food choices, better stress management, problem-solving, and attention. Sleep is a habit that deserves just as much attention as other habits, if not more.
International Mind-Body Wellness Day
January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.
New Year, New Choices - How To Make Low-Risk Drinking Choices
Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and finances improve.
Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.
At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’t have to be a negative thing. In fact, stress is one way the body avoids danger. There are skills that can be learned to help manage stress.
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death. Injuries can be defined as unintentional and violent. Utilizing the Health Wellness and Performance framework can decrease both intentional and violent injuries.
Partnership brings Vet Center to Marine Corps Museum
The United States Marine Corps signed a memorandum of understanding (MOU) with the U.S. Department of Veterans Affairs (VA) and on November 8, at the National Museum of the Marine Corps, a ceremony to commemorate the signing was held
