You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine?
Could you quit tobacco for 24 hours? That’s all it takes to start feeling the benefits of being tobacco free.
The Operation Tobacco-Free Marine Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully.
With vapes, e-cigarettes, and e-hookahs growing in popularity, there are some things you should know about these electronic nicotine delivery systems.
The first step in quitting tobacco is thinking about quitting and every attempt to quit is a step in the right direction. You don't have to do it without support - there are many resources available, to help you along your journey to becoming tobacco-free.
When you entered bootcamp you were tobacco-free. Do you remember what led you to start using tobacco regularly?
Did you know that a pack a day smoker spends nearly $50 a week on cigarettes? That’s over $2200 a year on cigarettes alone.
On 16 November 2017 the Great American Smoke Out challenges you to quit tobacco for a day. Find a Great American Smoke Out event near you!
The first step when dealing with stress is to recognize it and realize that it can be managed without nicotine.
You might be thinking that smoking shouldn’t matter if you love someone. Sure, the heart wants what the heart wants. But have you ever kissed someone with smoker’s breath?