Nominations Begin for 2021 Exceptional SAPR VA of the Year

Headquarters Marine Corps is pleased to announce the fourth annual Exceptional SAPR VA of the Year Award. Details and requirements for nominations can be found in MARADMIN. 

Rethink Your Drinking Habits

If the next day is being negatively affected by drinking from the night before, or include stories about the amount of alcohol consumed, it might be time to consider some small, simple changes.

Can Too Much Caffeine Weaken the Warrior Athlete?

Several studies have indicated that consuming up to 400 mg of caffeine per day can improve overall physical and mental performance. However, consuming too much caffeine could derail your progress.

Getting Back on Track After the Holidays

Unhealthy habits can creep into routines throughout the holiday season; eating things that are healthy, eating too much of those things, slacking off on exercise routines. Shake off the guilt and get back on track. 

Tips to Reset Life in the New Year

January is the perfect time to conduct a self-assessment and reset.

To do a life reset; no need to buy anything, go on a diet, start a fitness plan, join a club, or take a class. Just tune into that quiet, mindful, and wise place within

Reset Your Family Routines to Strengthen Bonds

Maintaining the balance between work and family can be challenging. Strengthen bonds by being intentional about making time for family using the tips below.

Physical Fitness and Alcohol Don't Mix

Before reaching for a drink, think about the effects alcohol can have on physical fitness goals.

Mythbusters: Quitting Smoking

Quitting smoking is no easy thing. Fears and misconceptions about quitting smoking can make things even more difficult. Luckily, many of these fears are untrue — or at the least, exaggerated.

Healthy Holiday Food Swaps

Want the holiday foods without the holiday weight gain? These fabulous food swaps will make your holiday meal a little bit healthier. 

CONNECT During the Holidays

There are many reasons people can be experiencing grief and loss during the holidays. Here are a few helpful tips on how to CONNECT.

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