To Endure: Embracing Self-Awareness and Self-Compassion
Two activities that can improve the way you handle stressful situations and increase your self-awareness and self-compassion.
Cardio vs. Conditioning
Cardio vs. Conditioning, two words generally used interchangeably, but hold significantly different meanings. Discover the difference and how one may benefit your personal fitness goals more than the other.
Strategies to Avoid Caregiver Burnout
Caring for a loved one can be very rewarding, but the demands can also be overwhelming. Avoid caregiver burnout with these five tips.
The Strive - MSgt Dorian Gardner
MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.
Knowing and Communicating Your Boundaries
Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.
Think About Your Drinking
If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.
What's Your Relationship Status With Alcohol?
Do you ever worry that your realtionship with alcohol is heading in the wrong direction? Check your status. Ask yourself if any of the situations in this article sound familiar.
How Tobacco Use Affects Your Capabilities as a Marine
You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine? Don’t let tobacco use affect your readiness.
How To Support A Peer After A Sexual Assault
Addressing someone you know after they've suffered a sexual assault can be a difficult and unique challenge. Take a look at some of these tips and tactics that can aid you in your approach to help.
Everything You Need to Know About Operation Tobacco-Free Marine
Operation Tobacco-Free Marine (OTFM) Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully. The standardized nature of the program is intended to provide Marines and families consistent health education programming and continuity of care as they attempt to quit tobacco; while also dealing with the challenges of military life.
Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Unresolved conflict, poor communication, and unhealthy interactions can chip away at the foundation of a relationship and increase relationship dissatisfaction.
Prescription Drug Take Back Day and Awareness
The Drug Enforcement Agency’s (DEA) National Prescription Drug Take Back Day reflects DEA’s commitment to Americans’ safety and health, encouraging the public to remove unneeded medications from their homes as a measure of preventing medication misuse and opioid addiction from ever starting.
Zero to 100 Podcast Focuses on Suicide Prevention
Chaplain Mark Won and Chaplain Stephen Cloer, the hosts of Zero to 100, were fortunate enough to sit down with SgtMaj Joshua Ortiz to hear how he overcame suicidal ideations by getting the help he needed in spite of the fact that it could have ended his career. He knew getting better was more important than holding on to any rank or position in the Marine Corps.
Five Health Care Checkups for Your Child Before School Starts
Summer isn’t quite over yet, but it’s almost back-to-school season. For parents, this means that it’s time to make a list of all the things your child needs for the new school year.
Resources and information regarding lethal means safety.
